About Me
Fitness is not a quick fix, it’s a way of life
My Story
Toneuptym founded by Kashish, a certified yoga and fitness trainer with years of experience, our mission is to empower individuals to transform not only their bodies but also their mindset through sustainable and practical lifestyle habits.
We focus on creating a holistic routine where weight loss is just the beginning—you also gain strength, flexibility, energy, and mental clarity that last a lifetime.
Whether you’re starting your fitness journey, aiming to overcome health challenges, or simply looking to tone up and feel better, toneuptym provides guidance that is realistic, achievable, and adaptable to your lifestyle.
What I can do for you
At toneuptym, we believe yoga is not just about flexibility – it’s about healing, balance, and transformation. Our specially designed yoga programs focus on both physical and emotional well-being, helping you restore harmony within.
We offer yoga sessions tailored to address specific health concerns, including:
* Yoga for Weight Loss – burn fat, tone muscles, and build strength naturally.
* Yoga for Thyroid Health – balance the endocrine system and improve energy levels.
* Yoga for Back Pain & Sciatica – gentle stretches to relieve stiffness and nerve pain.
* Yoga for Varicose Veins – improve blood circulation and reduce discomfort.
* Yoga for PCOD & PCOS – regulate hormones, improve metabolism, and reduce stress.
* Yoga for Irregular Periods & Hormonal Balance – support reproductive health naturally.
* Yoga for Frozen Shoulder & Joint Pain – increase mobility and flexibility.
*Yoga for Stress & Anxiety Relief – calming practices to relax your mind and body.
* Yoga for Kids & Teens – improve concentration, posture, and immunity.
* Yoga for Seniors – gentle practices for strength, balance, and healthy aging.
Because at toneuptym, yoga is not just an exercise – it’s a lifestyle.
** Personal Fitness Training **
Get customized workout routines designed for weight loss, strength training, and body toning. Whether at home, online, or in-person, we guide you step-by-step to achieve your goals.
** Nutrition & Diet Guidance **
Healthy eating doesn’t have to be boring! Our easy-to-follow diet plans include tasty recipes and practical food swaps that support your weight loss or fitness journey.
** Kids Yoga & Fitness **
We make fitness fun for kids with playful yoga, mobility, and strength exercises that improve focus, posture, and overall health.
** Workshops & Online Classes **
Join our live online sessions, fitness challenges, and workshops from anywhere in the world. Perfect for busy professionals and homemakers who want flexible training.
Whether you are a beginner or experienced, our sessions are designed to suit every body type and fitness level. Each class combines traditional yoga postures, breathing techniques, and meditation practices to give you complete mind-body wellness.
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